In order to reduce the intensity of the narcissistic attacks , I devised a plan I like to call “Happy day of the week and painting”. That became very conspicuous among friends. All I said , for example “Happy Wednesday!”. I also included a painting.
It was a crucial line of defense against narcissistic attacks.
The method that I devised, I believe, is the most sophisticated form of “Grey rocking” that is known to many professionals. It has a Threefold Strategy.
Threefold Strategy
The best strategy to deal with narcissist abuse is to starve the narcissist from narcissistic supply.
Prevent information from flowing through my community of friends to the narcissist. Information is a narcissistic supply and can be utilized in “Stroop Effect Attacks”. Which damages the hippocampus and put the victim in constant flashback.
Narcissistic relationships and the Stroop effect - YouTube
“Grey Rocking” my entire community . This helped me to prevent formation of triangulation.
What happens when you go "gray rock"? - YouTube
Neutralize Trauma Bonding. This is the constant push / pull action. It is highly addictive . My colorful painting was to neutralize my friend’s amygdala gland. It worked for the most part. It changed the conversation from a dramatic situation to a beautiful and colorful painting.
What is "trauma bonding"? (Glossary of Narcissistic Relationships) - YouTube
Narcissist Attacks The target''s nervous system Through Proxy