In order to reduce the intensity of the narcissistic attacks , I devised a plan I like to call “Happy day of the week and painting”. That became very conspicuous among friends. All I said , for example “Happy Wednesday!”. I also included a painting.

It was a crucial line of defense against narcissistic attacks.

The method that I devised, I believe, is the most sophisticated form of “Grey rocking” that is known to many professionals. It has a Threefold Strategy.

Threefold Strategy

The best strategy to deal with narcissist abuse is to starve the narcissist from narcissistic supply.

• Prevent information from flowing through my community of friends to the narcissist. Information is a narcissistic supply and can be utilized in “Stroop Effect Attacks”. Which damages the hippocampus and put the victim in constant flashback.

Narcissistic relationships and the Stroop effect - YouTube

• “Grey Rocking” my entire community . This helped me to prevent formation of triangulation.

What happens when you go "gray rock"? - YouTube

• Neutralize Trauma Bonding. This is the constant push / pull action. It is highly addictive . My colorful painting was to neutralize my friend’s amygdala gland. It worked for the most part. It changed the conversation from a dramatic situation to a beautiful and colorful painting.

What is "trauma bonding"? (Glossary of Narcissistic Relationships) - YouTube